Increase Your Energy Techniques from Dr Oz

Harness Your Energy
- Listen to Your Body
- don't use chemicals, coffee, sugar, or energy drinks for short term relief.

Getting up in the morning
- Breathing into blackness - palms over hands slow inhale - fingertips on scalp.
- Open curtains - let the light in
- Eat Breakfast

Vitamin Cocktail (3x per day)
Tyrosine - break capsule on your tongue - wash down with water.

Afternoon Routine
- Wheat grass - in the afternoon - (use real or powdered form)

Setting the Stage for Sleep
- Listen to soothing music 45 minutes before bed.
- stay hydrated

Coffee - make 1/2 coffee and 1/2 low fat milk